Whole30 week 3 recap

I’m well over half way of my first Whole30 program and all is looking fine. I have less than 10 days to go and then come the 10 days of reintroduction period. I hope, I will not see that I have a huge problem with dairy and grains because I am starting to miss them a bit. This past week was nothing special, I stuck to the plan and tried to decrease the snacking, which did not always work (mostly it did not), but I am trying. I have a feeling that my skin is breaking out less than normally, and I am less bloated which is definitely a good sign. I still don’t see any differences in energy levels and find my workouts tougher than normally.  Continue reading “Whole30 week 3 recap”

Lunch break in PLUS+

It’s July, my oh my, I have a hard time believing it. Is it just me or is time really faster the older you get? Nothing to do about it I guess. Well with July come the sales and on Saturday me and my sister went to snoop around the stores a bit. When it was time for lunch we wanted something quick and healthy and I wanted something that fits in my eating program, so we went to PLUS+ where they only serve fresh food prepared with organic ingredients. Continue reading “Lunch break in PLUS+”

Whole30 week 2 recap

I’m halfway through my Whole30 program and I’m still managing. This week brought along a couple of challenges – dinner out with the girls, barbecue party after work on Friday and a very lazy weekend that just called after some baking. I (more or less) successfully passed them all and I have to say I’m quite proud of myself. After two weeks I do not feel any different than I did before, I guess the changes still need to come. Maybe the changes are bigger if you had a really shitty diet before starting the Whole30 and that was not the case with me. I am breaking one of the rules though – I often have a snack in the afternoon, not because of the habit, but because I just get really hungry. They advise against having more than 3 meals per day and if you’re hungry in between they suggest to increase the size of the meal, but I can’t always do that as I usually eat the size of the meal that is comfortable for me (volume wise), if I would eat more, I would feel stuffed, so I just decided to have the snacks when I’m hungry. I will try to work on getting them down to a minimum though. Continue reading “Whole30 week 2 recap”

Whole30 week 1 recap

A while ago I decided I needed to finally take the plunge and see if my afternoon slump and my rather unclear skin are food-induced. To see, if food has an effect, I first needed to eliminate possible “trigger” foods, so I chose to do the Whole30 program. This program should reset your body and change your relationship with food (which I don’t really need, but OK) and the end results promise increased energy, clear skin, reduced inflamation and often weight loss (which should not be the main reason why you’d do the program, but hey, it’s a nice extra). As it’s supposed to eliminate the cravings and break the cycle of emotional eating you are not supposed to recreate treats with compliant ingredients, so paleo desserts are off limits. So that’s briefly the point of it.   Continue reading “Whole30 week 1 recap”

Roasted balsamic “forgotten vegetables”

I know, I know, I’m not discovering warm water with this recipe, but it’s one of my favourite ways to prepare roasted vegetables and it should be found on my blog as well. This time I roasted the “forgotten vegetables”. For those of you who never heard the term (although I think you are in minority) these are vegetables that in the past were widely used, but have not been used a lot recently, either because they look “weird” or because people were not used to eating them as a child and didn’t even know they can be quite delicious. People are more and more informed and “back to nature” mentality is helping with the return of these vegetables to our plates. Continue reading “Roasted balsamic “forgotten vegetables””

Whole grain pizza with red beets, chanterelles and goat cheese

Until recently I ate red beets only in a pickled form. My grandmother used to make pickled red beets every year and when there were no other vegetables for lunch, pickled red beets would be served instead. I loved it as a child (and still do), which might  come as a surprise. Me and my sister would compete whose tongue got more red, we ate a few pieces and then started showing our tongues to each other, as you can imagine we were very well mannered. Continue reading “Whole grain pizza with red beets, chanterelles and goat cheese”

Eggplant, tomato and mozzarella bake

firstYeeey, I am visiting home for 10 days. And it finally feels like real summer, it’s above 30°C and although many people complain, I am in my happy place. Things that I have scheduled are: beach, beach and beach and then some more beach. Oh and food. I miss food from home. I always gain weight when I’m home. I’m acting like it’s a zombie apocalipse, like I will never see that food again. I don’t think it will be much different this time, but ok lets be positive. Another good thing about food at home is that it’s much more organic, my father has a small farm and there is always something fresh on hand. Now there are this great, juicy, voluptuous tomatoes, that taste amazing. Continue reading “Eggplant, tomato and mozzarella bake”