Whole30 week 1 recap

A while ago I decided I needed to finally take the plunge and see if my afternoon slump and my rather unclear skin are food-induced. To see, if food has an effect, I first needed to eliminate possible “trigger” foods, so I chose to do the Whole30 program. This program should reset your body and change your relationship with food (which I don’t really need, but OK) and the end results promise increased energy, clear skin, reduced inflamation and often weight loss (which should not be the main reason why you’d do the program, but hey, it’s a nice extra). As it’s supposed to eliminate the cravings and break the cycle of emotional eating you are not supposed to recreate treats with compliant ingredients, so paleo desserts are off limits. So that’s briefly the point of it.   Continue reading “Whole30 week 1 recap”