Whole30 week 4 recap

I just finished my first Whole30. Yeeey, If you’d show me the program 2 months ago and say I’ll finish it, I would say you’re crazy. Me, going a month without dairy, without all the grains, without beans and chickpeas and peanut butter? That is impossible! Well it is not. I managed and once I set my mind to it, it was actually easier that you’d think. I can’t say I have any special feelings about the end of the program. I’m kind of excited because after the reintroduction period I’ll be finally able to have some treats (hello ice cream), but on the other hand I’m a bit afraid that some of my favourite foods will make me feel sick and bloated. After the reintroduction I will write a special, more thorough post on my thoughts about the program and discuss some advantages and disadvantages, but for now I’ll just tell you about how this last week, well actually the last 10 days, went. Continue reading “Whole30 week 4 recap”

Whole30 week 2 recap

I’m halfway through my Whole30 program and I’m still managing. This week brought along a couple of challenges – dinner out with the girls, barbecue party after work on Friday and a very lazy weekend that just called after some baking. I (more or less) successfully passed them all and I have to say I’m quite proud of myself. After two weeks I do not feel any different than I did before, I guess the changes still need to come. Maybe the changes are bigger if you had a really shitty diet before starting the Whole30 and that was not the case with me. I am breaking one of the rules though – I often have a snack in the afternoon, not because of the habit, but because I just get really hungry. They advise against having more than 3 meals per day and if you’re hungry in between they suggest to increase the size of the meal, but I can’t always do that as I usually eat the size of the meal that is comfortable for me (volume wise), if I would eat more, I would feel stuffed, so I just decided to have the snacks when I’m hungry. I will try to work on getting them down to a minimum though. Continue reading “Whole30 week 2 recap”

Whole30 week 1 recap

A while ago I decided I needed to finally take the plunge and see if my afternoon slump and my rather unclear skin are food-induced. To see, if food has an effect, I first needed to eliminate possible “trigger” foods, so I chose to do the Whole30 program. This program should reset your body and change your relationship with food (which I don’t really need, but OK) and the end results promise increased energy, clear skin, reduced inflamation and often weight loss (which should not be the main reason why you’d do the program, but hey, it’s a nice extra). As it’s supposed to eliminate the cravings and break the cycle of emotional eating you are not supposed to recreate treats with compliant ingredients, so paleo desserts are off limits. So that’s briefly the point of it.   Continue reading “Whole30 week 1 recap”