Whole30 reintroduction

whole30-reintro

This post is about a month overdue, but we have been busy with moving into our new house (which we love) and things are finally getting back to normal. So to go straight to the point, step two of the Whole30 program is the reintroduction. In this period you should reintroduce non compliant food groups one at a time, while keeping the rest of your diet Whole30 compliant. Continue reading “Whole30 reintroduction”

Whole30 week 4 recap

WHOLE30 WEEK4

I just finished my first Whole30. Yeeey, If you’d show me the program 2 months ago and say I’ll finish it, I would say you’re crazy. Me, going a month without dairy, without all the grains, without beans and chickpeas and peanut butter? That is impossible! Well it is not. I managed and once I set my mind to it, it was actually easier that you’d think. I can’t say I have any special feelings about the end of the program. I’m kind of excited because after the reintroduction period I’ll be finally able to have some treats (hello ice cream), but on the other hand I’m a bit afraid that some of my favourite foods will make me feel sick and bloated. After the reintroduction I will write a special, more thorough post on my thoughts about the program and discuss some advantages and disadvantages, but for now I’ll just tell you about how this last week, well actually the last 10 days, went. Continue reading “Whole30 week 4 recap”

Cauliflower rice risotto with ground chicken

cauliflower rice risotto-6

Do you like risotto? Of course you do. Everybody in their right mind likes risotto. I love it. I don’t make it that often, because it does not really make great leftovers, unless you make arancini, but that is a story on its own. I know it’s a weird reason, but I really like to cook meals that last me for at least two days (less work, more free time). Anyway, the other day I really felt like risotto, but since I am still on Whole30 that was not an option, so I opted to make some compliant approximation of it. The result was cauliflower rice risotto with ground chicken. Since I had to leave out the two main ingredients, those being rice and parmesan cheese, this really was just an approximation, but a delicious one nonetheless. Continue reading “Cauliflower rice risotto with ground chicken”

Lemon tahini spirulina dressing

Tahini spirulina-3

Grilled veggies are a quick and delicious meal all year long, but appear on our plates more often in the summer months. When I’m having grilled vegetables, I like flavour them with different marinades or dressings. Olive oil, garlic, parsley and lemon juice is my usual flavour combo, but this time I felt like experimenting and made a tahini-based dressing/sauce. Continue reading “Lemon tahini spirulina dressing”

Whole30 week 3 recap

WHOLE30 WEEK3

I’m well over half way of my first Whole30 program and all is looking fine. I have less than 10 days to go and then come the 10 days of reintroduction period. I hope, I will not see that I have a huge problem with dairy and grains because I am starting to miss them a bit. This past week was nothing special, I stuck to the plan and tried to decrease the snacking, which did not always work (mostly it did not), but I am trying. I have a feeling that my skin is breaking out less than normally, and I am less bloated which is definitely a good sign. I still don’t see any differences in energy levels and find my workouts tougher than normally.  Continue reading “Whole30 week 3 recap”

Lunch break in PLUS+

PLUS+-2

It’s July, my oh my, I have a hard time believing it. Is it just me or is time really faster the older you get? Nothing to do about it I guess. Well with July come the sales and on Saturday me and my sister went to snoop around the stores a bit. When it was time for lunch we wanted something quick and healthy and I wanted something that fits in my eating program, so we went to PLUS+ where they only serve fresh food prepared with organic ingredients. Continue reading “Lunch break in PLUS+”