Sugar free apple and plum pie


Lately I’m neglecting my blog. Not necessarily because of lack of inspiration, but more because life was quite busy in the past 2 months. Sadly when time is short, hobbies, which in my case means my blog, are the first ones to be neglected. We are living in our new house for a nice month now and I’m loving it. I love that we could paint it like we wanted, I love our new kitchen, I love the garden, but most of all I love the fact that it’s ours. Life is starting to settle just when fall is here. Fall for me means a drastic increase in my need for baking. Colder, darker, rainy days are just screaming for some cosy smell of fresh baked goods in the house. Continue reading “Sugar free apple and plum pie”

Whole30 reintroduction


This post is about a month overdue, but we have been busy with moving into our new house (which we love) and things are finally getting back to normal. So to go straight to the point, step two of the Whole30 program is the reintroduction. In this period you should reintroduce non compliant food groups one at a time, while keeping the rest of your diet Whole30 compliant. Continue reading “Whole30 reintroduction”

Whole30 week 4 recap


I just finished my first Whole30. Yeeey, If you’d show me the program 2 months ago and say I’ll finish it, I would say you’re crazy. Me, going a month without dairy, without all the grains, without beans and chickpeas and peanut butter? That is impossible! Well it is not. I managed and once I set my mind to it, it was actually easier that you’d think. I can’t say I have any special feelings about the end of the program. I’m kind of excited because after the reintroduction period I’ll be finally able to have some treats (hello ice cream), but on the other hand I’m a bit afraid that some of my favourite foods will make me feel sick and bloated. After the reintroduction I will write a special, more thorough post on my thoughts about the program and discuss some advantages and disadvantages, but for now I’ll just tell you about how this last week, well actually the last 10 days, went. Continue reading “Whole30 week 4 recap”

Cauliflower rice risotto with ground chicken

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Do you like risotto? Of course you do. Everybody in their right mind likes risotto. I love it. I don’t make it that often, because it does not really make great leftovers, unless you make arancini, but that is a story on its own. I know it’s a weird reason, but I really like to cook meals that last me for at least two days (less work, more free time). Anyway, the other day I really felt like risotto, but since I am still on Whole30 that was not an option, so I opted to make some compliant approximation of it. The result was cauliflower rice risotto with ground chicken. Since I had to leave out the two main ingredients, those being rice and parmesan cheese, this really was just an approximation, but a delicious one nonetheless. And since cauliflower is loaded with good stuff as you can read in this very in depth article written by Helen from Well-Being Secrets, this dish is a healthy bomb, one worth adding to your everyday diet.  Continue reading “Cauliflower rice risotto with ground chicken”

Lemon tahini spirulina dressing

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Grilled veggies are a quick and delicious meal all year long, but appear on our plates more often in the summer months. When I’m having grilled vegetables, I like flavour them with different marinades or dressings. Olive oil, garlic, parsley and lemon juice is my usual flavour combo, but this time I felt like experimenting and made a tahini-based dressing/sauce. Continue reading “Lemon tahini spirulina dressing”

Whole30 week 3 recap


I’m well over half way of my first Whole30 program and all is looking fine. I have less than 10 days to go and then come the 10 days of reintroduction period. I hope, I will not see that I have a huge problem with dairy and grains because I am starting to miss them a bit. This past week was nothing special, I stuck to the plan and tried to decrease the snacking, which did not always work (mostly it did not), but I am trying. I have a feeling that my skin is breaking out less than normally, and I am less bloated which is definitely a good sign. I still don’t see any differences in energy levels and find my workouts tougher than normally.  Continue reading “Whole30 week 3 recap”